Health Facts - Isometric vs Isotonic Exercises

Update: 2022-07-25

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Understand the major differences between the two terms, be able to apply this knowledge to your next exercise routine! I hope you enjoy the discussion!

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Health Facts - Isometric vs Isotonic Exercises

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Health Facts - Isometric vs Isotonic Exercises

Mike Colella, MS

Health Facts - Isometric vs Isotonic Exercises