Health Is A Skill with Todd Vande Hei: Season 2 Recap: Your Health is in Your Hands
Description
We’re wrapping up Season 2 of Health is a Skill with a recap of the last 11 episodes—what our guests taught us about achieving a state of peak health, Todd’s insights into his own health journey, and a look back on how you can be the healthiest version of you.
For this solo episode, Todd runs us through each guest from this past season, emphasizing what they taught us about taking health into our own hands. If you’re looking for a list of actionable steps to take charge of your health as the new year begins, this is the episode recap you need! Todd then concludes this episode with a look back on his own health scare in September—how he suffered a stroke and what he’s done to improve his sleep and heart health in the aftermath.
Thanks for tuning in to Season 2 of Health is a Skill—we’ll see you back here for Season 3 coming soon!
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS
00:00 Optimizing Your Health Journey
01:33 The Healing Power of Music
03:27 Perspective and Longevity
05:23 The Importance of Sleep
07:19 Strengthening Your Glutes
09:41 Protein and Regenerative Agriculture
10:39 Women's Health and Birth Control
11:35 Mental Resilience from Space
13:30 Strength Training and Eastern Medicine
15:27 Personal Health Journey and Recovery
18:53 Season Recap and Holistic Health
Episode: https://share.transistor.fm/s/e95309f2
Podcast:
![FLF, LLC: Tilly Dillehay: A Demonic Plot for Women [Ezra Interviews with Michael Thiessen]](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/58/56/52/5856525c-2973-cf29-3db9-21faa8595391/mza_1144696925612154085.png/1200x1200bb.jpg "FLF, LLC: Tilly Dillehay: A Demonic Plot for Women [Ezra Interviews with Michael Thiessen]")
![Life After Medicine: How To Change Careers, Beat Burnout & Find Your Purpose For Doctors: [✨💖 5 Shifts to Make for a Fulfilling Career Change in 2025] The Simple Solution for Crafting Your Exit Strategy When You're Too Burned Out to Think](https://storage.buzzsprout.com/d394ls86fmsqtg08duczh887lbcl?.jpg "Life After Medicine: How To Change Careers, Beat Burnout & Find Your Purpose For Doctors: [✨💖 5 Shifts to Make for a Fulfilling Career Change in 2025] The Simple Solution for Crafting Your Exit Strategy When You're Too Burned Out to Think")
United States
