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Feeling wrung out by that 3 p.m. crash? We dig into a clear, practical way to steady your energy without banning your favorite foods. Shannon Hagel’s Thrive Formula centers on three moves—nourish, move, and measure—and we pair it with the Stello continuous glucose monitor to turn guesswork into clarity. Instead of rigid rules, you get small, repeatable actions: build balanced plates, take a 10-minute walk after meals, and use real-time data to see what your body loves and what sends it spinning.

We start with Glucose 101—how fuel enters cells, why spikes and crashes happen, and how processed carbs, skipped meals, stress, and poor sleep nudge your numbers around. From there, we map the Thrive Trio into daily life: protein-first eating, savory breakfasts for steadier mornings, and smart food pairing that lets pasta stay on the menu when you add chicken and olive oil. A CGM makes it personal. You might discover granola spikes you more than cake, or that coffee lands better after breakfast. Two people can eat the same meal and see opposite curves, which is exactly why personal data beats one-size-fits-all plans.

You’ll hear wins that translate to the real world. Linda found calm energy in three weeks. Mark, a 52-year-old truck driver, lowered his A1C from 6.3 to 5.5 in two months by fine-tuning sauces and sides. We also share simple, science-backed tactics: a short post-meal walk, the vinegar trick before carb-heavy meals, and sleep and stress habits that smooth your fasting glucose. Rather than chasing fast weight loss, we focus on root causes across gut, endocrine, and circulation so you build a metabolism that can handle more variety over time.

Ready to trade crashes for consistency? Follow the Thrive Formula, try a CGM to learn your unique fingerprint, and start with one easy win today. If this conversation helped, follow the show, share it with a friend who battles the afternoon slump, and leave a quick review so more people can find it.

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