Are you wondering how you can beat those jetlags? Sleep better while traveling? Or how to protect your health while you are working as a location independent entrepreneur? Then this is the episode for you! 

In this episode I interview my fellow Nomad Cruise keynote speaker Rachel Smith from Natural Health Rising. 

She is a Functional Diagnostic Nutrition Practitioner and created an online functional medicine practice that serves clients worldwide called Natural Health Rising. She is motivated to help fellow entrepreneurs and digital nomads to make health a priority, especially while traveling. 

In this conversation we talk about her digital nomad story and her journey to put her Hashimoto autoimmune disease in remission. Rachel shares her tips how to deal with timezones, and create healthy routines as a digital nomad and to protect your health, especially while traveling. 

We also dive into Human Design and how she is using her sacral response in her business and in her content creation strategy! Rachel also shares her process of discovery with her Alternating Digestion Variable in her personal Human Design experiment. 

I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines. 

I am curious if you resonate with the topics that we are covering in this episode. If you want to give a should out, or ask a question, leave a voice note via ⁠⁠https://www.speakpipe.com/palmtreemoments⁠⁠.

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Connect with Rachel of Natural Health Rising:

Listen to the ⁠Natural Health Rising Podcast⁠

Download her ⁠Free Ebook about Stress & Anxiety⁠

⁠Instagram⁠ 

⁠⁠Tik Tok⁠⁠

Natural Health Rising Website: ⁠https://naturalhealthrising.com/⁠

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Additional Resources of the Travel and Work with Human Design Podcast:

About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your live.

Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle".

She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic.

From a business perspective, she coaches founders and entrepreneurs on how to use the personal development system Human Design in their life and business operations.

Connect with Astrid on social media via ⁠⁠⁠⁠⁠⁠⁠⁠@palmtree.moments⁠⁠⁠⁠⁠⁠⁠⁠.

Linkedin: https://www.linkedin.com/in/aheystee/