Join us as Liberty Bain helps us answer a letter regarding health and wellness from reader Forty & Fading. We also speak to young moms needing a boost in the child-bearing/child-wearing years.

Liberty is a health wellness coach who is passionate about helping women find and take their next right steps. She loves coming alongside women whether it's for weight loss, nutrition renovation or relationship repair she helps you pinpoint desire and cover the ground between where you are and where you want to be.
Her specialty is helping implement seemingly huge changes one small, sustainable step at a time.
She can be reached via email at Nourishnewlife@gmail.com or phone 9012622155.

She offers a free strategy session to begin your journey to wellness.