Welcome back to Ongoing Efforts! For this week’s episode, we are joined by my mentee turned mentor Denajha Phillips (@denaaajha), a health creative/personal trainer located in Brooklyn. We start of this episode with defining “body goals” and how to embrace our bodies and they change over the years, and then we get to hear about her fitness journey and the role social media has played in building her brand. That’s right. She walks us through exactly how she went from a small fitness page with 300 followers to 23,000 followers in just two year, and how quarantine catapulted her success. 

This isn’t an episode you want to miss, because Dee drops GEMS. Just to recap, here are the things you don’t want to miss:

• @KaisaFit - Influential fitness personality who has redefined what body goals mean
• Spark: The Revolutionary New Science of Exercise and the Brain - Amazing book to better understand your body and the subconscious blocks that could be keeping you from reaching your goals
• InShot - Amazing video app if anyone wants to step up their content game
• TheFitnessKi - Specializes in staying focused on your own journey
• https://www.denajhameloniece.com/product-page - Denajha’s Amazing Ab & Jump Rope Program 

& don't forget the affirmation of the week: I am worthy of the investment.