DiscoverParenting Teens PodcastsHealthy Coping Mechanisms for Anxiety
Healthy Coping Mechanisms for Anxiety

Healthy Coping Mechanisms for Anxiety

Update: 2024-03-09
Share

Description

5 coping mechanisms for an anxious teen. Different ways to help your teen return to calm if they are stuck in an anxious moment.
Comments 
In Channel
ADHD,Sophie & Charlie

ADHD,Sophie & Charlie

2024-06-2401:02:56

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Healthy Coping Mechanisms for Anxiety

Healthy Coping Mechanisms for Anxiety

Rachael Martin