Do you struggle with maintaining healthy eating habits?

Are you, like Kurt, stashing Oreos in the basement to avoid temptation? Believe it or not, making small changes to your environment can be more effective for managing your health than relying on willpower alone.

This week, Kurt and Tim are joined by nutrition expert Monica Reinagel—an opera singer turned nutritionist and podcaster. Monica shares her unique insights on weight management and what really matters when starting your personal health journey.

Context is everything when it comes to health decisions. In this episode, they dive into how simple tweaks to your environment, both public and private, can have a big impact on your overall well-being. Tune in for practical tips, expert advice, and the encouragement you need to start making healthier choices that work for you.

© 2024 Behavioral Grooves

Book a time to talk to Tim about Behavioral Grooves here.

Topics 

[0:00 ] Oreo habits and environmental adjustments

[9:22 ] Introduction and speed round

[13:50 ] Are New Year’s Resolutions bad?

[20:08 ] Eating, emotions, and environment

[24:32 ] From opera singer to nutritionist - finding your passions

[31:35 ] How we can look at nutrition through behavioral science

[38:30 ] Tracking nutrition with the Nutrition GPA App

[45:00 ] Desert island music

[51:32 ] Grooving Session: influencing behavior by changing your environment

© 2024 Behavioral Grooves

Links 

Nutrition GPA app

Monica on Instagram

Change Academy Podcast

Behavioral Grooves Facebook Group!

Musical Links 

Bach - Spirits of Meditation - Suite #5 Aria

Mozart - Symphony No. 40 in G minor