When I think about sustained wellness in my over 50s, things like:

- nutritional supplements,
- fitness,
- rest
- avoiding too much stress,
- being surrounded by positive relationships,
- living with passion in your life,
- weight control and
- anti-ageing techniques and products

Come to my mind. Today, few of my good friends shared their 'Healthy Habits for Sustained Wellness'

I hope today's podcast will give you ideas on what you can do for sustained wellness.

Listen to the full podcast today.