In this thought-provoking episode, we explore the challenges of living in the digital age while maintaining a healthy and balanced lifestyle. Join us as we delve into practical strategies, expert insights, and inspiring stories to help you navigate the digital world with intention and well-being.
DSA, our guest, offers helpful advice on how to find a healthy balance between our online and offline lives. Learn how to manage screen time effectively, how to limit digital distractions, and the importance of mental health and self-care in a society submerged with screens and technology.
As we address the implications of mental health, you'll learn concrete ideas on how to make informed choices in the crypto world that support your health goals.
Whether you're a digital native or striving for a healthier balance in the digital era, this episode offers a wealth of information to help you succeed in a world full of displays and signals.

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