On Healthy Mind, Healthy Life, host Avik Chakraborty explores how perception shapes reality with Tricia Rose Stone, an optometrist-turned-transformational coach. Drawing on her New Lens Method, Tricia shows how awareness, belief re-patterning, and daily embodiment help people move from shame and self-doubt to clarity and possibility—especially in relationships. We break down practical steps for noticing the “lens” you’re wearing, loosening old narratives, and aligning actions with what you truly deserve. Direct, grounded, and immediately usable for anyone navigating reinvention.

About the guest  :

Tricia Rose Stone practiced optometry for 20 years before transitioning into coaching. Her work translates the instant clarity of the right physical lens into inner change: adjust the lens, and life looks different. She helps clients—especially women rebuilding after heartbreak—shift perception, embody new beliefs, and create aligned relationships and outcomes.

Key takeaways:

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  Awareness first: notice you’re “wearing a lens” largely imprinted by caregivers by age 7–8; seeing that lens creates room to change it.

  
  


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  Rework beliefs: identify the stories the old lens carries (shame, fear, self-doubt) and break them apart to open space for new perspectives.

  
  


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  Envision clearly: once space opens, define what you truly want—purpose, partnership, or a new chapter—and hold that vision.

  
  


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  Embody daily: the hardest part is living the new belief. Use simple accountability (daily checklist) to stabilize the new “frequency.”

  
  


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  Progress is gradual: shifts can be quick (weeks) or take months. Don’t force “manifestation”; surrender to a natural, honest process.

  
  


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  Relationships: some healing is needed to enter a healthy partnership, and deeper healing often occurs inside the relationship itself.

  
  


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  Practical cue: when you slip into the “old lens,” pause, name the lens, and choose one aligned action that the “new lens” would take today.

  
  

Connect with the guest  :

Website: https://triciarosestone.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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