Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight connection, practical tips for shedding those extra pounds, and the impact of contraceptives on weight gain.

Episode #11: How to Lose Weight With PCOS
In this episode, you will learn why weight loss is so challenging for women with PCOS and uncover the secret to long-term success. I share my personal journey and discuss common misconceptions about weight loss. You'll learn why traditional diet advice often fails and discover what really works for sustainable weight loss. By focusing on hormone balance, nourishment, and a non-restrictive approach, you can achieve and maintain a healthy weight. We’ll also touch on the importance of mindset and how loving yourself plays a crucial role in this journey.

Episode #92: Weight Management and Contraception For PCOS Women
This episode tackles the complex relationship between birth control and weight gain. We’ll review recent research on the impact of different contraceptives on weight for women with PCOS. Understanding how these hormonal methods affect your weight can help you make more informed choices about your health and family planning. You will learn the specifics of various contraceptives, including the depo shot, implants, and copper IUDs, and their respective impacts on weight. This episode is a must-listen for anyone considering, currently using, or trying to recover from hormonal birth control.

Resources Mentioned:

• PCOS Root Cause Quiz
• Research Article on Weight Changes and Contraceptives
• Connect with me on Instagram @nourishedtohealthy
• PCOS Root Cause Boot Camp for more information and get on the waitlist for early bird discounts and bonuses.

Episode Takeaways:

• Understand the connection between hormones and weight loss in PCOS.
• Learn practical strategies for sustainable weight management.
• Gain insights into the impact of contraceptives on weight.
• Discover the importance of mindset in achieving weight loss goals.

And remember, while I am taking the summer off from new episodes, I’m still here to support you! You can find me on Instagram @nourishedtohealthy, and enrollment into the PCOS Repair Boot Camp will open soon. Go to www.pcosrootcausebootcamp.com for more information and get on the waitlist for early bird discounts and bonuses

Keep Learning

• Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify 
• Talk with me over on Instagram @Nourishedtohealthy