DiscoverMindful Momma | Dana Massat | Shaman + PsychotherapistHealthy coping skills to release the anxiety, depression & suicidal thoughts
Healthy coping skills to release the anxiety, depression & suicidal thoughts

Healthy coping skills to release the anxiety, depression & suicidal thoughts

Update: 2019-02-06
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Let's continue the conversation at home, at work, everywhere "about the realness of anxiety, depression & suicide". It may be uncomfortable to start the talk, but the discomfort will allow expansion and healing! Healthy coping skills can be taught in childhood, which children can talk into adult-hood and flow through adulthood with less stress, anxiety & depression.
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Healthy coping skills to release the anxiety, depression & suicidal thoughts

Healthy coping skills to release the anxiety, depression & suicidal thoughts