Rebecca Guy is an experienced nutritionist who works with swim teams, athletes, and the general public to assist them make the best dietary decisions for peak performance.

Along with providing her customers with the best evidence-based knowledge, she also works more closely with them to help them develop sustainable behaviours that will last a lifetime.

In this episode, we discuss what constitutes a healthy diet and what macronutrients we should pay particular attention to as we age. We dispel some myths and discuss evidence-based health supplements. We also cover perimenopausal and menopausal women's nutrition.

Rebecca was a fantastic guest on this Velop Performance Podcast. It's energising to hear someone discuss food and nutrition in a down-to-earth manner. We both agreed that eating doesn't have to be challenging, constricting, or trendy. Of course, there are some things that we all need to watch out for when it comes to our diets in order to improve our performance and longevity, especially as we get older.

If you wish to get in contact with Rebecca, the link to her website is below

https://www.rebeccaguynutrition.co.uk/

All my best, Simon