Healthy is as healthy does - if you want to show up as your best self, you have to give your body and mind all that it needs to be able to support your goals. On this episode I chat with my sister Emily, who is an accomplished athlete and is getting her degree in nutrition, on all things health and fitness. She brings awesome tangible tips you can apply to your life and even debunks some of the popular trends and "diet culture" tactics. This episode is packed full of information you can use to help start or maintain a healthy lifestyle.

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