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▼ Timestamps ▼
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00:09 - What determines whether people are happy
01:45 - Thinking in a healthier way
04:48 - The sequence of thinking
07:18 - The practice of mantra
11:15 - How we can cognitively reframe
14:00 - The connection to schizophrenia
16:00 - Our thoughts are our source of happiness

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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Original video: https://www.youtube.com/watch?v=Ddfgq3K4_vY
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