Hearing Birdsong Can Help Decrease Anxiety
Update: 2024-07-12
Description
Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise.
More info and transcript at BirdNote.org.
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