DiscoverWater & Nature Sounds Meditation for WomenHello From Katie ๐Ÿ’— 5 Hacks for Moments of Overwhelm
Hello From Katie ๐Ÿ’— 5 Hacks for Moments of Overwhelm

Hello From Katie ๐Ÿ’— 5 Hacks for Moments of Overwhelm

Update: 2025-08-271
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Google defines โ€œoverwhelmโ€ as a verb that means to โ€œbury or drown beneath a huge mass.โ€ And thatโ€™s about how I feel right now.ย  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.ย ย 


Perhaps youโ€™ve felt this way too recently?ย 


My mornings are early and my evenings are late.ย  Sleep has not been my friend this week.ย  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (โ follow along my Instagram storiesโ  to see all of them ๐Ÿ“). Kids are back at school and the routine is both refreshing and tiring.ย  My body is still adjusting.ย  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.ย 


ย 


Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.ย  And in one hot momentโ€ฆthe bomb of overwhelm explodes....Enjoy, Namasteโค๏ธ



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Hello From Katie ๐Ÿ’— 5 Hacks for Moments of Overwhelm

Hello From Katie ๐Ÿ’— 5 Hacks for Moments of Overwhelm

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