Help Yourself in Order to Help Others

Help Yourself in Order to Help Others

Update: 2025-06-24
Share

Description

“So shines a good deed in a weary world.” William Shakespeare 



It’s been a while since I’ve made an episode, but I want you know that I have been hard at work.  Safe Waters is taking off in a positive direction and I have reached new milestones in my healing journey.  Through deep meditation and breath work, I have been able to tap into a deeper sense of self and am finding my path in life.    While the journey of healing continues, I now walk more confidently and assuredly than ever before.  It is a beautiful place to be, and I am grateful for all the love, kindness, and support I have received along the way.  




Please leave comments or questions if you feel so inclined.  I would love to hear your feedback!




Thanks for listening, and take care of yourselves.




Theme music by David Brown of Wayward Blues - check him out at www.waywardblues.com and on Spotify



https://linktr.ee/sailors_disgrace


Note: The episode title picture is of me as a baby - I have recently found how to love that version of me and wanted to share with all of you.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Help Yourself in Order to Help Others

Help Yourself in Order to Help Others

Julian Bell