Helping Kids De-Stress Part 1
Description
Stress can be crippling and learning to identify emotions can be hard. On today's episode, Jodie Sweetin and Amy McCarthy talk about the unprecedented amount of stress kids are under with Erin Wick, Senior Behavioral Health & Student Support Director, and Dr. Krystal Lewis a psychologist at the National Institute of Mental Health. The group discusses how to differentiate between stress and anxiety, how to recognize when your child is undergoing stress, and what to do if you do notice those signs. Daniel Logan (Boba Fett) also joins to share how he helps his young child cope with stress. Tune in to receive additional resources to help your child de-stress and better regulate.
IN THIS EPISODE:
- [01:13 ] How to differentiate between stress and anxiety
- [03:48 ] Ways to de-stress and regulate
- [05:29 ] Daniel addresses helping his son deal with stressors
- [09:57 ] How to recognize stress in your child's life
- [13:36 ] Ways to help kids if you do notice signs of stress in your child
- [17:23 ] Additional resources for parents to get connected to help
KEY TAKEAWAYS:
- Meditation can be a good way to de-stress and regulate for kids and adults. It can be done alone or as a family.
- When you can accomplish a different task, it can reset your brain and help with that stress and anxiety. Learning this skill starts at a very young age.
- What may not seem to be that big of a deal to you, can be huge to a child. You need to validate their emotions and then you can problem-solve together.
***DISCLAIMER***The views, information, or opinions expressed during the Awkward Conversation series are solely those of the individuals, speakers, commentators, experts, and or hosts involved and do not necessarily reflect nor represent those of the production, associates or broadcaster, or any of its employees. Production is not responsible and does not verify for accuracy any of the information contained in the series available for viewing. The primary purpose of this series is to educate and inform. This series does not constitute medical or other professional advice or services. This series is available for private, non-commercial use only. The production, broadcaster, or its channel cannot be held accountable for all or any views expressed during this program.
Resources:
Growing Up Drug-Free: A Parent's Guide to Substance Use Prevention
Never Thought I'd Say This Podcast with Jodie Sweetin
Team Upstandards with Trevor Donovan
Elks Drug Awareness Program Website
Watch Awkward Conversations Season 1 the series:
Awkward Breakfast Conversations - Ep. 1
Awkward Lunch Conversations - Ep. 2
Awkward Dinner Conversations - Ep. 3
Bios:
Jodie Sweetin is an American actress and television personality known for her role as Stephanie Tanner in the ABC comedy series Full House and its Netflix sequel series Fuller House. Jodie is joined by Content Expert Amy McCarthy, a Senior Clinical Social Worker at Boston Children's Hospital.
Amy McCarthy, LICSW, is the Director of Social Work for the Adolescent Substance Use and Addiction Program (ASAP) at Boston Children's Hospital where she provides direct clinical and programmatic support. Additionally, Amy has extensive experience working in community-based settings providing care to young people living with complex mental health needs, and their families. As the former director of the Boston-Suffolk County Family Resource Center, she worked with an abundance of community partners to ensure residents had access to vital resources to meet basic needs and beyond. Amy received her Bachelor's Degree in Social Work (BSW) from Siena College and earned a Master's Degree in Social Work (MSW) from Wheelock College.
Erin L. Wick is the Senior Director of Behavioral Health and Integrated Student Supports at Capital Region ESD 113 in Tumwater, Washington supporting 44 school districts and one tribal compact school who serve about 73,000 students and their families. Erin also serves in the role of State Lead for COVID response for Behavioral Health for the Association of Educational Service Districts in Washington State. Erin has dedicated her career to increasing systems of care for the health and wellness of the region. She and her team partner with school leaders, governmental and public agencies, and communities across the region and Washington state. In 2022, Erin's team was recognized by the White House Office of National Drug Control Policy's National Drug Control Strategy for their innovation and positive student outcomes using the Student Assistance Program model.
Dr. Krystal M. Lewis is a licensed Clinical Psychologist with the Section on Development and Affective Neuroscience at the National Institute of Mental Health (NIMH). Dr. Lewis received her Ph.D. from Virginia Tech. She completed her pre-doctoral internship and postdoctoral fellowship at the Ann & Robert H. Lurie Children's Hospital of Chicago and a two-year services fellowship at the Urban Youth Trauma Center at the University of Illinois Chicago. Her clinical interests include pediatric anxiety, stress, and mood disorders and she provides therapy to patients at NIH as well as at her small private practice. Dr. Lewis specializes in Cognitive Behavioral Therapy (CBT) and her research interests are focused on identifying the mechanisms of change in psychological treatment for pediatric anxiety, specifically CBT. She has a particular interest in minority mental health and is working towards increasing representation within research trials. Over the past couple of years, Dr. Lewis has made numerous appearances on social media, podcasts, news outlets, and webinars for organizations such as SirusXM Doctor Radio, Therapy for Black Girls, NBC 4 Washington, and NPR Morning Edition and has also made significant contributions to articles in The Washington Post, New York Times, USA Today, and Parents Magazine. Dr. Lewis is a board member with the Anxiety and Depression Association of America (ADAA), an organization invested in bridging research and clinical insights to improve diagnosis, prognosis, and treatment of individuals with anxiety and mental health disorders.
Daniel Logan, born in New Zealand, started acting when he was 10 years old. He got his break when Auckland children's rugby teams were being scouted to find a boy for a TV commercial. After auditi
United States
