How do we protect our kids from negative images about bodies, diet culture, and food without locking them in a Rapunzel tower? The truth is, we can't. But we CAN start nonjudgmental conversations about body positivity, food, and and self-esteem with our kids at home.

In this episode, Molly and Blaire discuss:

• how to pay attention to your thoughts and beliefs around food and body image


• how to praise your child for things other than their appearance


• the R.E.A.L. acronym

Links to the resources mentioned in the episode:

Sumner Brooks for Good Housekeeping: "How to Raise a Kid Who Is Satisfied With Their Body, According to a Registered Dietitian"

Carolina Public Health Magazine: "Survey finds disordered eating behaviors among three out of four American women"

Bodies are Cool by Tyler Feder

Special thanks to this month's sponsors:

Masimo Stork provides continuous & accurate tracking of your baby's health data. Go to MasimoStork.com for more info.

Skylight Frames is a touchscreen photo frame you can send photos to, straight from your phone, and they appear in seconds! Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/TODDLER.  

KiwiCo - Unwrap super fun science, technology, and art projects for kids with KiwiCo. Get your first month FREE on ANY crate line at kiwico.com/TODDLER.

Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place To get 30% off your first delivery and free veggies, go to Hungryroot.com/TODDLER.

Magnetic Me was created to make dressing easier with magnetic closures. No snaps, no buttons…no fuss You can try Magnetic Me for yourself by visiting magneticme.com and using code TODDLER for 20% off your next order. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices