Herb Notes: The Benefits of Oats
Update: 2025-11-04
Description
Oats (Avena sativa) are more than just a tasty breakfast cereal. This nutrient-dense plant is a gentle yet powerful tonic for the nervous system.
Want to learn more about the healing gifts of oats?
Follow along with herbalist Tara Ruth to learn about 3 benefits and key contraindications of oats.
And after learning these 3 benefits of oats you might be wondering how you can learn more about other common herbs.
Here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more.
Get your FREE Herb Notes printable flashcards here: https://herbnotes.cards/
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