I can’t believe we’re at episode 78 already – time really does fly! Today I’m diving into a topic I cannot believe I haven’t covered yet on the podcast… sleep and weight loss.

We often think the key to losing weight is eating less or exercising harder. But if you’re doing “all the right things” and still not seeing results, the missing piece might actually be your sleep.

In this episode, I’m breaking down:

✨ How sleep impacts your hormones – and why lack of sleep increases hunger, cravings, and fat storage.

✨ How poor sleep shows up in your daily life as a busy, high-achieving woman (hello coffee cravings, late-night snacking, and mood swings!).

✨ Simple, realistic strategies to improve your sleep – without needing a perfect 9-hour bedtime routine.

Here’s the truth: sleep isn’t a luxury, it’s one of your biggest weight loss tools. And you don’t need to overhaul your whole life to start seeing changes. A few small tweaks can make a massive difference in your energy, cravings, mood, and results.

If you’ve been frustrated that the scale won’t budge despite your efforts – this episode is going to be a game changer for you.

If this resonated with you, please share it with a friend who’s always tired and wondering why their weight won’t shift. And if you love the show, leaving a quick review on Apple or a rating on Spotify means the world to me.

Resources & Related Links:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE
• Episode 74: HERE