Trigger warning: This episode talks about the topic of suicide and being suicidal 

Suicide is a serious illness and can be triggering. Down below I am listing a few resources, there are many more. If you feel like you need any support at all, start by sending a DM, make a call and my list is just an idea so you have somewhere to start. This can be your first DM, you are not alone. 

In this episode I will describe my experience of being suicidal in my teens. I also share my point of view when it comes to how we share this specific topic or any other trauma you think about sharing. If you don’t know how to share it, know that I am one DM away and I can help you find support in deciding on how to move forward. 

Your story always matters and it is your story to tell but you need to consider how you share it in an ethical way. Trauma can often be triggering for others with similar experiences and that is why this is important to think about exactly what you are saying. This is equally important no matter if you are sharing in a podcast, book or a social media caption. 

Let’s start talking and sharing more of our  traumas. We need to talk about it. 

If you or anyone need or want help: 

Call 988 if you live in the USA. This is an emergency phone number if you are having mental health issues like being suicidal. 

Connect with Sara Troia

https://www.instagram.com/the.anchored.coach/

She is a health coach with focus on the whole body. She has helped me with taking care of both my physical and mental health. 

Connect with Nikki Beden

https://www.instagram.com/nikki.beden/

She is a life & mindset coach. She has helped me regulating my subconscious and to deal with anxiety and fear. 

Connect with Joy Stone

She is a Yoga teacher, podcast host and bestselling author. She has helped me dealing with big and small feelings around anxiousness. Her book is called "If I am so spiritual, why am I still so anxious?" 

https://www.instagram.com/joystonecoaching/

Connect with me (Lisa) 

https://www.instagram.com/_lisastahl/

I am a mental health survivor, writer and just a friend online. You can always DM me and we could talk about this, whatever is on your mind or literally anything. You are not in this alone.