Hey, let’s talk about “The Body Is Not An Apology” by Sonya Renee Taylor

The Body Positivity (#BoPo!) movement continues to grow on social media, but how do we address the complexities of our relationship with our bodies? In her book, Sonya Rentee Taylor dives into the myriad of ways we as women apologize for ourselves, and how we can practice radical self-love for a lifelong, healthy mind-body relationship. This book is GOLD!

Things we mentioned in this episode:

• You can now check out Lizzie’s class schedule in her virtual studio!
• Our October 2020 Book Club read is “Daring Greatly” by Brené Brown. We can’t wait to read with you!
• Don’t forget to follow us on social media! Our brand account is https://www.instagram.com/heyyougotthispod/, you can follow Stacia at https://www.instagram.com/heystacia.elizabeth/ and Lizzie at https://www.instagram.com/donutsanddowndog/
• Hey, don’t forget we have an email list! You can sign up here.

Breakdown of the episode:

2:45 - What were your overall thoughts of the book and impressions?

8:05 - We dive into the main theme of the book and not needing to apologize for your body

14:35 - What was your first experience with body shame?

24:35 - Obviously this is a great read for folks who identify as women, what do you think about men reading this book?

38:30 - We share our Yay for the Day