Run Against Violence co-founders, Brad Smithers and Kirrily Dear woke up at around 4:30 am on a stinking-hot November morning in the town of Manila, NSW. Their simple plan for the day was to run an ‘easy marathon’ into Tamworth and attend the White Ribbon Cup football match. But those simple plans were about to change the course of their lives forever.

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Thanks to Damo and Jez from the Aussie Runner Podcast for donating their time and expertise to be the hosts and producers for the RAV Podcast.

You can interact with the ARP team and participate in the Podcast series by leaving a voicemail message.

You can support the efforts of Run Against Violence by donating at https://www.runagainstviolence.com/donate

In this episode:

- RAV Co-founders, Brad Smithers and Kirrily Dear share the moment they "woke up" to the problem of family violence in Australia

- The history of the RAV Virtual Team Challenge and how it is ripping down social barriers

- What's ahead for the RAV Podcast

- Team Spotlight - Meet Tammy, the Team Captain of Not Fast, Just Furious

- Fit Tip by our resident Physio Rachel Stanley - Are You Too Fit or Too Old to Run?