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High Intensity Self Care

High Intensity Self Care

Update: 2023-11-08
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Vicki and Tom Walker dig into the connection between adverse childhood experiences and long-term patterns of holding stress. Tom shares his lifelong journey of understanding the impact of his own early life experiences of violence and substance abuse in his family, and his own deeply compassionate approach to supporting other first responders and helpers. Vicki and Tom explore what high intensity self-care can look like for any helper – an approach that can move us into releasing trauma and absorbed stress toward greater freedom and compassion.


For more resources in the areas of trauma, mental health, counselling skills, and violence prevention visit ctrinstitute.com

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High Intensity Self Care

High Intensity Self Care

Crisis and Trauma Resource Institute