At 68 years old, Rand Timmerman looked in the mirror and thought his life was over. A decorated Vietnam War veteran and successful attorney, he had been undone by alcoholism and the toll of PTSD. Yet what seemed like the end became the beginning of a new path.

Now more than a decade sober, Rand shares how recovery gave him the strength to take on an extraordinary challenge with his brother: hiking the Appalachian Trail in their seventies. Along the way, they faced storms, solitude, and moments of reckoning that reshaped how Rand understands resilience, purpose, and second chances.

In this episode, we covered:

How Rand faced down alcoholism after decades of success in his career

The hidden weight of PTSD and how it shaped his story

What it was like to hike more than 1,400 miles of the Appalachian Trail in his seventies

The role of grit, faith, and humor in getting through difficult seasons

How recovery and service to others gave Rand a renewed sense of purpose

Resources:

Visit: Rand Timmerman’s website

Email Rand: rand.timmerman@gmail.com