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Histamine is an inflammatory mediator crucial for immune function, helping the body respond to threats like allergens and bacteria. However, issues arise when our bodies can't break down excess histamine, leading to histamine overload. This condition can result from high-histamine foods, natural internal production by immune cells, or contributions from the gut microbiome.

Our bodies use enzymes like Diamine Oxidase (DAO) and Histamine N-methyltransferase (HNMT) to process and eliminate histamine. DAO breaks down histamine from foods, with its effectiveness relying on factors like genetics and nutrient availability, while HNMT neutralizes histamine in the brain and central nervous system. Symptoms of histamine overload vary widely due to histamine receptors' presence throughout the body, potentially manifesting as mood changes, respiratory issues, skin reactions, and digestive disturbances.

Identifying histamine overload can involve various tests or trial approaches like adopting a low-histamine diet and monitoring symptom changes. High-histamine foods often include those that are aged or fermented, emphasizing the importance of diet management alongside enzyme supplements to reduce symptoms. Addressing underlying causes such as gut health and nutrient deficiencies can offer long-term relief, highlighting the benefit of working with health professionals to develop tailored strategies for managing histamine intolerance.

For full show notes and information: https://healthylifewithandrea.com/blog/8531/histamine-overload

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