Hitting the Reset Button on Mealtimes with Dr. Deborah Macnamara, Episode #102
Description
In this sneakpeak of our summit, Dr. Macnamara walks us through how food is only one part of nourishment, yet it has consumed our focus and eclipsed the need for connection when feeding our families. The road to the stomach must go through the heart. In this interview, Dr. Macnamara gives us ideas on how to transfrom the chaos of mealtimes into a rich fusion of love, warmth, and emotional wellness. This interview is based on Dr. Macnamara's beautiful book "Nousished: Connection, Food, and Caring for our Kids." To find out more about Dr. Macnamara, visit: https://macnamara.ca
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