Holding Your Boundaries Without SHOULDing All Over Yourself
Description
Ever feel guilty for setting a perfectly reasonable boundary? đ€ You're not alone! In this episode, we're tackling the insidious "should" statements that keep trauma survivors and ADHD scapegoats trapped in cycles of guilt and people-pleasing.In this episode, we explore:đŁ Why setting boundaries feels so difficult for survivors of narcissistic abuse. đđŁ How the "inner critic" weaponizes "shoulds" to maintain control. đŁïžđŁ Real-life examples of common "should" statements that drain your energy. đ©đŁ Actionable tools to replace guilt-driven obligations with clarity and self-respect. đȘđŁ Strategies for ADHD brains to manage emotional flooding and react thoughtfully. đ§ đŁ The power of "pausing," "naming tactics," and detoxing from toxic influences. đ«đŁ Reclaiming your non-negotiable worth by honoring your boundaries. đIf you're tired of "should-ing" all over yourself and ready to assert your worth without apology, this episode is your guide to psychological freedom!
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