Holiday Calm & Centering Meditation
Description
Holiday Calm & Centering Meditation | Diabetes Stress Relief |
In this episode of The Diabetic Toolbox, we guide you through a peaceful Holiday Calm & Centering Meditation designed to help lower stress, calm your nervous system, and support healthy blood sugar levels during the holiday season.
You’ll learn simple breathwork and grounding techniques that reduce overwhelm, emotional eating triggers, and cortisol spikes, all in just a few minutes.
Perfect for anyone living with type 2 diabetes, prediabetes, or navigating holiday stress.
Use this meditation anytime you need a reset, a moment of quiet, or support staying mindful around holiday food choices.
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