Holiday Havoc: Period Symptoms Explained
Update: 2025-12-31
Description
Discover why your period might feel extra tough post-holidays. Experts link it to indulgent foods, alcohol, and reduced exercise. Alcohol dehydrates, intensifying pain and mood swings. Rich, salty treats cause bloating and water retention. Lack of workouts amplifies symptoms. But, you can combat this by staying hydrated, reducing processed foods, exercising, and watching symptoms improve next time. Checkout Solipillow.com
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