In this episode of Narcissist Apocalypse Q&A, Brandon talks with Jean about managing expectations during the holiday season, particularly for those dealing with a narcissistic ex-partner. Jean shares her experience and advice on handling events with problematic individuals, using "protected contact" and buffer people. They emphasize the importance of flexibility, self-care, and creating new traditions for those alone. They also highlight the need for planning and preparation to mitigate potential disruptions and emotional challenges.

To listen to Jean's story, click here.

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If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. 

If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, click here.

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