🎯 Can stress cause inflammation, and does cortisol cause weight gain during the holidays? In this episode of the RMD podcast, we are breaking down how holiday habits, common stressors, and elevated cortisol impact inflammation, metabolism, sleep, and overall hormone health.

The holiday season can bring both joy and stress, so we're here to discuss habits that greatly impact your well-being. This video offers practical stress management techniques and healthy habits to help you navigate the season's demands. Discover wellness tips to stay healthy during holidays and maintain your mind-body health.

📘 What You’ll Learn in This Video
- how stress and cortisol impact inflammation and weight
- common holiday stressors that disrupt hormone balance
- symptoms linked to elevated cortisol levels
- why sleep, alcohol, and sugar matter more this time of year
- simple habits that support metabolism, recovery, and resilience

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Why it matters: These resources give you the same foundational education I provide to patients in the office—so you can start improving your health before you ever book an appointment.

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🌐 Connect with Me
- All my links: https://linktr.ee/drdebradurst
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🌟 About Dr. Debra Durst
As founder and CEO of RevitalyzeMD, Dr. Debra Durst brings 25+ years of expertise in regenerative medicine, aesthetics, and sexual wellness. Her mission is to help women and men look great, feel great, and experience their best sexual health at every age through personalized, evidence-based care.

⚠️ Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a physician or qualified healthcare professional before pursuing medical treatment.

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