Holidays/Weekends - Coping with No Routine
Update: 2025-03-16
Description
Holidays/Weekends - Coping with No Routine
Restless, procrastinating, struggling to switch off - this is me every holiday, my whole life.
For me, the lack of routine is chaotic but I never knew it was from ADHD, I just thought I was constantly bored.
In this episode I’ll talk about why routines are so important. Not ones that overwork us but feed our souls.
Resources:
Lower Holiday Anxiety Associated With ADHD written by Sharon Saline Psy.D.
An ADHD Guide to Creating Structure During Holidays written By Paula Engebretson
https://imbusybeingawesome.com/adhd-structure-holidays/
ADHD During the Holidays: Five Strategies to Manage Overwhelm written by Skye Rapson
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