Holistic health and wellness, healing fundamentals, and daily life hacks, in a quick summary + plug-and-play checklist. What is the underlying mechanism of resilience and healing, and how can we increase our capacity through easy small changes in our daily habits and routine?

This episode first explains the formula for resilience and healing, and then begins the 2-part series of the "Holistic Health Checklist". Today we cover physical, mental, and emotional well-being "life hacks", and next week we'll finish emotional and then cover relational, energetic body, and spiritual levels.

This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. This and the next episode cover the fundamentals - reminders we could all use, AND, great for people new to this kind of work. Who in your circle could benefit? Please share!

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2:07 - How Healing Happens

11:05 - Intro to checklist

11:52 - PHYSICAL WELLNESS

12:24 - Sleep

13:14 - Nutrition

14:05 - Nature

15:07 - Movement - for physical, emotional, energetic

18:01 - Movement - for the psyche

20:11 - Breath

21:49 - MINDSET: Language

25:06 - Mindset: Affirmations

26:04 - EMOTIONS (Part 1)

Note: for a deeper dive into resilience and healing stay tuned for the episode "Trauma and Resilience" coming out in a few weeks.

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Keywords:

Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha

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Click "Follow" to receive future episodes, released weekly.

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