Holistic Look at Anxiety and Where to Start Reducing It Part 2
Description
In this episode, Megan Abbott delves into the holistic approach to understanding and managing anxiety. She discusses the interconnectedness of gut health, hormonal balance, trauma, and nervous system regulation in relation to mental health. Megan emphasizes the importance of addressing these factors comprehensively rather than in isolation. She also shares practical tools and strategies, including dietary considerations, exercise, and the potential benefits of psychedelics, to support mental and emotional well-being.
Anxiety 2 Notes:
Supplements mentioned: Prenatal Essentials from Seeking Health, B12-2000 lozenges from Biotics Research, Cortisol Manager from Integrative Therapeutics, Liposomal GABA with L-Theanine from Quicksilver Scientific, Emotional Wellness from Pure Encapsulations, 5HTP Supreme from Designs for Health
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