🦁Project Lioness Podcast🎙️

In this episode, Dr. Mel and guest, Dr. Paula Ruffin, discuss all things menopause. From menopause myths to holistic facts, Dr. Paula shares the key strategies to focus on to help this phase of life be more enjoyable. 

You can check out more of Dr. Paula’s teachings including her Menopause Workbook at: https://drruffin.com/

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