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Going through IVF can feel like an emotional rollercoaster – from navigating all the medical procedures to handling the stress and uncertainty of the process.

But what if there were natural ways to support your body and mind during this journey?

In this episode, Sam sits down with Vera Wellness naturopath Elysia Humphries to explore a holistic approach to IVF.

Together, they chat about:

🍃 What really impacts IVF success – and why egg and sperm health matter more than you think.

🍃 The most effective supplements and herbs for fertility support (and the ones that might not be worth your money).

🍃 How stress affects IVF outcomes and simple ways to keep your nervous system regulated.

🍃 The importance of feeling supported – how finding the right doctor, team, and care plan can make all the difference.

If you or someone you love is on an IVF journey, this episode is packed with insights to help you feel more empowered, informed, and supported every step of the way.

Additional resources:

🎙️ Episode 25: Preparing your body for pregnancy with naturopath Elysia Humphries

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.