Holly Copeland chats with Jochem about what she learned from tracking her brainwaves and how to rewire your brain for inner calm and clarity. Holly is the founder of HeartMind Alchemy, a certified Human Potential coach, a healing practitioner, and a leader at the intersection of technology, consciousness, biohacking, and awakening. 

About Holly
Holly Copeland, MA is a certified Human Potential coach and NeuroMeditation teacher, sound healer, and Reiki master. She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki, and tuning forks in transformative quantum healing experiences and in her coaching work.

Holly's childhood passion for maps, the environment, technology, and spirituality initially led her to a 25-year career as a conservation scientist mapping the Earth's ecosystems with GPS. Heartbroken by the state of the planet coupled with a personal health crisis, she set out on a new path of healing and transformation. She shifted her focus from exterior to interior and rewired her brain to a state of resilience and joy.

As a scientist and biohacker who unites ancient wisdom with modern science, Holly now harnesses modern technology and neuroscience to empower clients on their path to human flourishing and upgrading from “ordinary mind" to luminous awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass--their own stable ground of being.

Founder of HeartMind Alchemy, writer, and podcaster, Holly is a leader at the intersection of technology, consciousness, biohacking, and awakening.

In this episode we talk about: 

• Holly’s soul search and transformational journey, she calls “rewire my brain project”.
• What the right moment is to change careers or quit your job.
• How to upgrade to an awakened mind: combining ancient wisdom and modern science.
• Holly’s most important learnings from tracking her Brainwaves for +2 years.
• The devices and apps Holly used to track her brainwaves. 
• Tips to enhance your meditation practice.
• How to shift into deeper states.
• 3 meditation techniques to find inner calm and clarity.
• How to awaken and connect to your inner knowing. 

 *This episode includes a free guided 10-minute meditation for a clear and awakened mind* 
Start: minute 23

Connect with Holly
Website: https://heartmindalchemy.com
Instagram: @hollyerincopeland
Facebook: https://facebook.com/heartmindalchemy
Holly’s Meditations on Insight Timer:  https://insighttimer.com/hollycopeland/
Join Holly’s free live meditations on IT at 9:00 PM ET most Fridays.

Facebook Community HeartMind Alchemy Lab with topics on consciousness, neuroscience, brain hacking, vibrational healing: https://www.facebook.com/groups/heartmindalchemylab

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