When family obligations create toxic moments, at what point is it okay to say goodbye—or at least set firm boundaries? 

This week, Andrea discusses a tough but important topic: how to navigate family dynamics that may be harming your mental health, identity, or sense of self during the holidays. Listen in as she talks about why it’s okay—necessary, even—to prioritize your well-being, and how setting boundaries can be one of the most loving and courageous things you do for yourself.  

RESOURCES

⁠⁠55 Life Hacks For Harmonizing Work & Life⁠⁠

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ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

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Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

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