Home to Self: 73. Pain as a Messenger: Listening to Your Body’s Wisdom with Courtney Moore
Description
Courtney Moore, an Intuitive Somatic Healer trained in Classical Chinese Medicine, shares the importance of understanding pain as a messenger for transformation. She emphasizes the need to listen to the body's subtle messages and address the root causes of pain rather than just treating symptoms. Courtney discusses the correlation between physical pain and emotional experiences, using examples such as breast cancer and repressed anger. She also highlights the significance of human connection and touch in healing and suggests practices like breathwork, yoga, and Vipassana meditation to cultivate a mind-body connection. In this conversation, Courtney and Lilly discuss and explore the role of the body in creating a sense of safety and calming the nervous system, and how psychedelics can be used to blend top-down and bottom-up approaches to healing. They also discuss the power of intuition in guiding healing practices and offer practical tips for strengthening intuition.
Timestamps:
00:00 Introduction to Courtney Moore and her work as an intuitive healer
02:13 Courtney's journey of becoming a healer and the wounded healer archetype
04:22 The challenge of integrating different healing modalities
06:13 Understanding pain as a messenger and the societal view of pain
10:37 The power of addressing the root causes of pain
15:08 The correlation between physical pain and emotional experiences
22:19 The importance of human connection and touch in healing
25:07 Top-down approaches (mind-based) vs. bottom-up approaches (body-based)
32:17 Practical tips for cultivating a mind-body connection
37:19 The Importance of Addressing the Body
42:23 Strengthening Intuition for Healing
50:31 The Power of Energy Work in Healing
56:26 Allowing Emotions to Move Through the Body
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Episode: https://podcasters.spotify.com/pod/show/lilly-terry/episodes/73--Pain-as-a-Messenger-Listening-to-Your-Bodys-Wisdom-with-Courtney-Moore-e2rja19
Podcast: https://podcasters.spotify.com/pod/show/lilly-terry
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