Summary

In this conversation, host Homes interviews gut health expert and Reiki master therapist, Lauren Callahan. They discuss the importance of gut health and its impact on overall well-being. Lauren shares her personal journey of healing her gut and how it transformed her life. They also touch on the connection between gut health and mental health, as well as the integration of science and spirituality in healing practices. Lauren Callahan primarily works with women, especially those in midlife, who are experiencing health issues and setbacks. She focuses on gut health and uses Reiki to heal and balance the body. Lauren's approach involves self-care and nurturing oneself to become the healthiest and most powerful version of oneself. She has written two books, one about her healing journey through running and the other about gut health and the Goddess First Principle. Lauren's writing process has allowed her to embrace vulnerability and put herself out there, which has been a freeing experience.

Takeaways

• Gut health is crucial for overall well-being and can impact energy levels, mood, digestion, and more.


• Healing the gut can lead to significant improvements in physical and mental health.


• Listening to your body and understanding its signals is essential for optimal health.


• The integration of science and spirituality can provide a holistic approach to healing and well-being. Lauren Callahan primarily works with women, especially those in midlife, who are experiencing health issues and setbacks.


• She focuses on gut health and uses Reiki to heal and balance the body.


• Lauren's approach involves self-care and nurturing oneself to become the healthiest and most powerful version of oneself.


• She has written two books, one about her healing journey through running and the other about gut health and the Goddess First Principle.


• Lauren's writing process has allowed her to embrace vulnerability and put herself out there, which has been a freeing experience.

keywords

gut health, Reiki, healing, energy, holistic, well-being, mental health, Lauren Callahan, women's health, gut health, Reiki, self-care, running, writing, vulnerability


Home Page (goddesshealth.org)


Goddess Health | Goddess Health (laurenbcallahan.com)

https://www.facebook.com/profile.php?id=100093816833581

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