Grace brings back professional doula, Sofia Jacobsen, to talk about all things postpartum, and introduce Sofia’s new online course.

Women are so amazing, and honoring our bodies after creating life is so important. Grace and Sofia cover everything from describing what is happening to the body from an anatomical perspective, to how to help recovery. They discuss the importance of proper nutrition and rest, and how that correlates with anthropological traditions.

They also talk about the emotional needs of a mother. Sofia offers tips for communicating more effectively with your spouse. Communicating needs, emotions and even about intimacy can shift after postpartum. Grace and Sofia also discuss getting help from neighbors and in laws and how to communicate if that help is. . . less than helpful.

Sofia also talks about the importance of building a support system of professionals.  Don’t miss this information packed episode! 

You can find Sofia on Instagram @themotherseed and at her website themotherseed.com!