Hormonal Cycle Periodization - The Pun Wasn't Made

Update: 2020-10-01

Description

Interview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!).

We cover the effects of hormonal cycles/changes as reported in meta-analyses, anecdotal experience, and ways to periodize or autoregulate your training to adjust for those changes.

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In Channel

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