Guess who's back? Dr. Laura and Dr. Ashley are here to sprinkle some serious wisdom—on how your hormones can make or break your workout game.

Whether you’re lifting weights or just lifting yourself off the couch, knowing how estrogen and progesterone play into your fitness routine is a game-changer, especially during perimenopause and menopause.

We’ll also spill the tea on hormone replacement therapy (HRT)—is it the secret sauce to keeping those muscles strong and that waistline in check?

Oh, and don’t miss our top 3 tests that can give you the cheat codes to avoiding heart disease years from now. Seriously, you’ll want to hear this!

Key Points:

• Hormones & Exercise: Why estrogen and progesterone are the workout buddies you didn’t know you needed.


• Perimenopause & Menopause: The time when strength training becomes your new BFF—trust us, your future self will thank you.


• Hormone Replacement Therapy (HRT): The lowdown on how HRT could help you keep those muscles flexing and that middle from expanding.

Call to Action:

1. Register for Dr. Laura Pipher’s FREE 5-Day Perimenopause Metabolism Challenge – Because who doesn’t want to crush perimenopause and take control of their metabolism? Register here.


2. Sign up for Dr. Ashley’s FREE upcoming training "PUSH PAUSE: Strengthening Your Body and Mind Through Menopause" – Spoiler alert: It’s not just about yoga and deep breaths (but those help too). Click here to sign up.