Hey, I feel super vulnerable sharing this episode because it's pretty off topic for me.

TRIGGER WARNING: Talk of binge eating, calorie counting, weight loss and disordered eating.

DISCLAIMER: I am not a nutritionist, fitness expert or weight loss guru.

Ok, so I made 'health is wealth' my motto for the year, despite prioritising it for SOOOO many years and never getting anywhere. This year something is different. Using tiny habit changes I am seeing RESULTS, bitches! I feel great, I have more energy and I can't wait to continue on this journey.

The guy I'm working with on Instagram is: Aaron

You can find me with my arse out on Insta at @francescaamber & @lawofattractionchangedmylife

You can find the book Atomic Habits by James Clear here, it's FAB! (aff link)

If you can't commit to physically reading a book, why not listen instead?

You can find Atomic Habits and thousands of other titles at Audible and I have a 30 day FREE trial here!

You can find info on the book club and apply to join us HERE

And for everything else, head to my website at francescaamber.com

Thank you so much for listening and I'll see you next week!

Fran xxx

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