This episode I'm joined by the Head Hotties of Hotties in Heels GR: Jen, Liv, Lo, and Bree. We dive into the intimacy and healing power of dance. Live from Over the Top Dance , an intergenerational dance studio where the Hotties in Heels (Ultimate Girls Night Out) class takes place. We talk through the evolution of HIH. How best friends came together to create a space for collective healing, exploration, creativity, and empowerment. Giving participants a haven to get away from that never ending to-do-list, space to feel comfortable with their bodies and define their own sexy.

Dance and the HIH community has nurtured each of these Head Hotties while offering a safe and inclusive space to nurture ALL.

We discuss how dance releases stress and tension, helps you feel good in your body and builds confidence.

If you're craving healthy ways to connect with the art of dancing, a space for some intentional connection away from the regular bars scene, then HIH has the perfect outlet for you to connect with your feminine energy and enjoy some healthy play check out
these fun events on the horizon:

- Adult Dance & Fitness
- HIH Empowered
- All Black & Excellent (Music, Motown, and Maurice Chestnut)