This podcast, I’m speaking to you from the heart! What a year, Fall 🍂and Winter ❄️ are a time for  reflection and inner work. Or maybe if you’re on the journey with me, you’ve probably been committed to the inner work for a while now. Consider this episode a little love letter from me to you, I’m grateful that this season has given me a little more permission to be still. As the days grow shorter and colder, enjoy the permission from the universe to stay in the house to dive into spiritual practices that encourage self-reflection, understanding and connection with yourself. Stretching is my major theme for 2023:


1. Stretching to lay down your armor 🤺and become more vulnerable🧖🏽‍♀️.

2. Stretching to lean into discomfort with compassionate curiosity 👩🏽‍🏫 ❤️‍🩹.


This episode I dive into stretching in the 7 areas of wellness; physical, emotional, intellectual, social, environmental, and spiritual ♻️.